Do you have “choose-me” energy?

As we journey into the year, we delve into the rich tapestry of human connection and relationships. From the challenges of navigating family dynamics to the shared laughs with close friends, relationships are the threads that weave the fabric of our lives together. However, in our pursuit of deeper connections with others, we often overlook the most crucial relationship—the one we have with ourselves.

This week, we'll continue to highlight the importance of self-connection. Reconnecting with our inner selves helps us gain greater clarity on our needs and desires. This self-awareness empowers us to cultivate more meaningful and fulfilling relationships with others, as we can better understand and communicate our boundaries, needs, and the kind of connection we seek.

First, a little something to…

Elevate your routine: AJ Brown’s playoff moment - In a world where athletes are often defined by their physical abilities, AJ Brown took a unique approach during his first playoff game — by reading a book. His quiet yet powerful act reminds us that there’s always room for growth, reflection, and self-care, no matter the stage you’re on.

Whether you’re on the field, in the office, or at home, remember that taking time for yourself and expanding your mind is just as important as any victory. Let AJ’s example inspire you to find balance and never stop learning.