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I'm not good at this, yet.
The tiny word that changes everything
🎧 Fueling today’s newsletter: Chateau by Angus & Julia Stone
We're changing things up a bit here at rooh headquarters! With a new team and a fresh vision, we're excited about what we want to accomplish as an organization. But I'll tell you about that more later. What's most important is that rooh remains true to its core: we're still the platform dedicated to connecting you with the best content and events in well-being, personal growth, and learning.
The struggle is real when trying to evaluate and choose from thousands of experts, resources, and experiences – and that's exactly why we're here. Our mission remains the same: to help you find what truly works for you.
I'm Anusha, founder of rooh, and I'll be sharing weekly insights with you, focused on actionable ways to apply these topics to your life. Hope you'll stick around for this new chapter – we're just getting started. ✨
Today we introduce you to Dr. Carol Dweck, a renowned psychologist whose work has inspired our understanding of human potential. Have you ever thought about how your beliefs about your abilities dramatically impact your success?
"Becoming is better than being."
- Dr. Carol Dweck
Dr. Dweck’s research reveals that most people typically have one of two distinct mindsets: fixed or growth. Individuals with a fixed mindset believe their talents are innate and unchanging. In contrast, those with a growth mindset embrace the idea that their abilities can be developed through dedication and effort.
What’s the key difference? It's in the way we talk to ourselves:
Fixed Mindset: "I'm not good at this."
Growth Mindset: "I'm not good at this yet."
That subtle shift in perspective- the inclusion of the word “yet”- opens us up to endless potential for growth and learning.
The Stress-to-Growth Switch
Dr. Dweck's research shows that our perception of stress significantly affects how it impacts us. Instead of viewing stress as inherently detrimental, try this quick reframing exercise:
Next time you feel your heart racing or tension rising:
Place your hand on your heart
Verbally tell yourself: "I am capable of handling this challenge."
Take 3, slow, deep breaths
Ask yourself: "What can I learn from this moment?"
Why this approach works: This transforms stress from a perceived threat to an opportunity for growth, improving both your performance in the moment and your overall well-being.
This week, become a collector of your "not yet" moments. Keep a note on your phone and record any instances you catch yourself thinking "I can't" or "I'm not good at." However, add the word “yet” to the end of each thought.
Look at your collection of "not yet" moments and pick just one to focus on by Friday. What tiny steps could move you from "not yet" to "getting there"? As Dr. Dweck's research shows, the magic really happens when we lean into challenges instead of shying away from them.
Pro tip: Break down your chosen "not yet" into 3 small, doable actions. Even the smallest step counts!
Share with us: What's one "not yet" you're working on this week?
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