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Make your internal life a priority
experiences and experts for a happier, healthier you.
As we move into the holiday season, we invite you to journey within. While this time of year is all about connecting, celebrating, and expressing gratitude, it’s just as important to make space for yourself to recharge. Giving, loving, and showing up for the people you care about starts with filling your own cup.
Take moments to nurture your inner peace, offer yourself grace, and take the time to rest and refuel. In caring for yourself, you’re also giving love to everyone around you — sometimes without even realizing it.
First, a little something to…
Calm your mind: try this 10-minute self soothing meditation
Recharge your body: stress melt yoga flow with Yoga With Adriene
Help you rest: tune into this 20 Minute Non-Sleep Deep Rest to Restore Mental & Physical Energy with Dr. Andrew Huberman
FEATURED
expert
Gabby Bernstein
If you make your internal life a priority, then everything else you need on the outside will be given to you.
We couldn’t think of a better way to kick off our monthly theme of “Journey Within” than by introducing you to someone who embodies this philosophy.
Gabby Bernstein is a beacon of light and love, guiding others on their path to inner peace and fulfillment. As a spiritual teacher, motivational speaker, and #1 New York Times bestselling author, Gabby’s words and wisdom have touched the hearts of millions. Oprah’s Super Soul Sunday hailed her as “a thought leader for the next generation of soulful thinkers,” and her impact only continues to grow. Through her books, podcasts, live events, and Gabby Coaching Membership, she empowers over a million people each month to manifest their dreams, step into their fullest potential, and embrace a life filled with joy, love, and deep peace.
Her message aligns perfectly with our journey inward this season and we’re thrilled to share her work with you.
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a note from us
to you
As the holiday season approaches, emotions can run high – joy, stress, excitement, and even overwhelm. It’s important to remember that your emotions are simply energy in motion, flowing through you to be felt and released.
They’re not permanent or fixed – they’re fluid, constantly shifting with your experiences. During this busy time, allow yourself to feel your emotions fully without resistance. By doing so, you create space for healing and growth. Instead of pushing your emotions aside, let them flow, trusting that they’re just passing through, making room for clarity, peace, and deeper connection with yourself and others.
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