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- Sometimes the best way to help is to listen.
Sometimes the best way to help is to listen.
Experiences and experts to deepen your connection to self and others.
Sometimes, the best way to deepen connection isn’t by talking
— it’s by listening.
This week, with healthy boundaries still on our mind, we want to dive into another essential, yet often challenging skill, listening. Let’s be real—both can feel tough, but they’re crucial for building genuine connections and safeguarding your peace.
When you truly listen, you make others feel valued, and when you honor your boundaries, you create space for relationships to thrive—without feeling the need to save everyone. After all, your well-being matters, too.
First, a little something to…
Help you feel grounded: If you’re feeling anxious or overwhelmed, try the 5-4-3-2-1 method. List (5) things you can see right now, (4) things you can touch, (3) things you can hear, (2) things you can smell, and (1) thing you can taste.
Nourish your body: Dennis Prescott, celebrated Canadian chef, TV host, and cookbook author, welcomes you to enjoy a delicious meal while he shares his inspiring journey from a struggling musician to a well-known chef, offering tips and stories from his experiences.
Spark adventure: Igniting a sense of adventure can be re-energizing and bring new excitement into everyday life (and hint: a big trip isn’t required). Visit a nearby town or city you’ve never explored, check out a store you’ve never been to, find a new hiking trail or park, or try a new activity!
FEATURED
expert
Nedra Glover Tawwab
"It may be hard to just listen without offering advice as people share their problems, but this is often the best support we can give."
In her new book Consider This, Nedra Glover Tawwab invites us to take a compassionate and thoughtful look at our relationships, both with others and with ourselves. As a boundaries expert and renowned therapist, Nedra provides powerful insights into navigating the emotional complexities of life. She reminds us that true connection often begins with simply listening, creating space for others to express themselves without jumping in with advice.
With practical tools for fostering healthier dynamics, Consider This is a guide for anyone looking to build more meaningful, peaceful relationships. Nedra’s wisdom encourages us to reflect on how we communicate and care for those around us — because real transformation starts with consideration and self-awareness. Let her help you grow, starting with the power of listening.
Click below to learn more about | Upcoming Event Nov 6 | Virtual: Nedra Glover Tawwab: Consider This – Reflections for Finding Peace |
from our
COLLECTION
 | Harville Hendrix, PhD & Helen LaKelly Hunt, PhD: |
 | Dr. Shamini Jain: |
 🔮 our mystical & magical pick of the week 🔮 | John Holland, Radleigh Valentine, Dougall Fraser, & Maureen Hancock: |
 | Malcolm Gladwell: |
a note from us
to you
It’s that time of year when life feels like it’s quickly ramping up: back-to-school activities, work commitments, family & friend functions, end-of-year deadlines. And more often than not, we fear letting others down — enter the overuse of “yes”. It’s easy to say "yes" to commitments because we feel like we should, but soon we find ourselves overwhelmed and burnt out.
Setting healthy boundaries empowers you to protect your time and energy, prioritize your well-being, and foster authentic relationships. When you define what’s truly important and say "no" when needed, you create space for what really matters.
Boundaries aren’t walls; they are bridges to healthier, more fulfilling relationships and deeper connections. So go ahead, say “no” when you don’t actually want to do the thing — it’s never too late to create a foundation for life where you feel empowered, respected, and able to fully show up for the things that align with your values and bring you joy.
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