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Gaining perspective

Zooming out and seeing the bigger picture can help you navigate challenges with more clarity and ease.

November 19, 2024

As the holidays, year-end reviews, and seasonal demands approach, it’s easy for stress to take center stage. This week, we’re focusing on perspective – how zooming out and seeing the bigger picture can help you navigate challenges with more clarity and ease.

Taking care of yourself means stepping back, releasing the need to fix everything all at once and reconnecting with what truly matters. Let’s explore how shifting your perspective can create more space and balance during this busy season.

First, a little something to…

  1. Explore: Check out Dr. Aditi Nerurkar’s latest book “The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience”

  2. Help you reset: Go for a short walk, preferably somewhere in nature, and make it a point to observe the details around you – the trees, the sky, the sounds. It’s a simple way to reset and remind yourself there’s a world beyond what’s in your head.

  3. Laugh and learn: Sometimes, shifting your perspective starts with looking under the hood of your emotions. Shame, often the silent driver, can cloud our self-worth and decision-making. Brené Brown's TED Talk “Listening to Shame” is funny, real, and insightful.

expert

❝

Stop. Breathe. Be.

Dr. Aditi Nerurkar

If stress has been clouding your perspective, Dr. Aditi Nerurkar is here to help you reset. A Harvard stress expert and best-selling author of The 5 Resets, Dr. Nerurkar offers a transformative approach to tackling stress and burnout – one that helps you reconnect with what truly matters in your life.

Her work goes beyond insights – it’s designed to be actionable. This isn’t just about coping with stress; it’s about reshaping how you see and navigate it, opening the door to clarity, growth, and a fresh perspective on finding balance.

Upcoming Event

from our
COLLECTION

Alan Lightman:
The Miraculous from the Material

A discussion with physicist and MIT professor Alan Lightman about his new book The Miraculous from the Material, an exploration of the science behind nature's most stunning phenomena, with Harvard physics professor Melissa Franklin joining the conversation.

November 19th | TONIGHT
Cambridge, MA

Liz Moody:
Change Your Life

An intimate evening of practical, science-backed tips from her new book, 100 Ways to Change Your Life, with engaging activities, a Q&A session, and a personal book signing, all aimed at helping you transform your health, happiness, and success.

November 23rd |
Tucson, AZ

Dan Harris:
Conversation & Meditation

A conversation featuring insights from Harris’s bestseller 10% Happier, a guided meditation, and a Q&A, open to all experience levels.

November 24th |
Amenia, NY

Valarie Kaur:
Sage Warrior

Valarie Kaur, author and founder of the Revolutionary Love Project, shares insights from her new book Sage Warrior, blending personal stories and Sikh tradition to offer lessons on courage, love, and transformation in the face of global challenges.

November 27th |
Virtual

a note from us
to you

Sometimes life feels like being lost in a maze – one wrong turn and it’s easy to get stuck in a loop of overthinking or stress. But here’s the thing: you don’t have to know the whole way out to take a step back and get a clearer view.

Perspective is a gift we often overlook. It’s not about ignoring the challenges in front of us, it’s about zooming out to see that they’re just one part of a much bigger picture. When you give yourself the space to pause and look beyond the immediate moment, you might discover options, clarity, and even opportunities you couldn’t see before.

We’d love to hear from you! What’s one thing you could use some perspective on?

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