worry time

a collection of strategies for moments of anxiety and internal chaos.

November 11, 2024

  1. CREATE A SCHEDULE.

Ease anxious thoughts by scheduling them in for 10 minutes each day.

When anxious thoughts arise, remind yourself you have time later to address them. This habit can help you feel more in control and keep overwhelming thoughts from taking over.

Give it a try! Follow the steps below.

  1. The 5-4-3-2-1 method: notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

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