personal growthpersonal growth
Time flies, but doesn't it feel like it's going even faster nowadays?

Time flies, but doesn't it feel like it's going even faster nowadays?

We're already halfway through the year, closer to the end than the beginning. It's the perfect time for a check-in and reset.

personal growthpersonal growth
Where Your Attention Goes, Your Energy Flows

Where Your Attention Goes, Your Energy Flows

Where you choose to focus your attention holds incredible power. It's a profound truth that can change the way you approach life.

personal growthpersonal growth
Can You Forgive?

Can You Forgive?

When someone or a situation causes us immense pain, whether the harm is mental, physical, emotional, or spiritual, the idea of forgiving can feel impossible. How do we forgive someone who has inflicted so much damage?

connect to selfconnect to self
Is Meditation Overrated?

Is Meditation Overrated?

The simple answer is no. But we know there's a lot to wrap your head around.

relationshipsrelationships
Can One Tiny Step Change Your Life?

Can One Tiny Step Change Your Life?

We’ve all heard the sayings "one foot in front of the other" or "one step at a time," and for good reason— they're true.

personal growthpersonal growth
What’s Meant for You Won’t Miss You

What’s Meant for You Won’t Miss You

Often, we desperately want something to work out and feel profound disappointment when it doesn’t. It's human nature to want control, believing that what we desire will make our lives better. However, things are always working out for you, even when it seems like they’re not.

connect to selfconnect to self
Why Are We So Hard on Ourselves?

Why Are We So Hard on Ourselves?

Have you ever wondered why you can give your friends the best advice and be there for them in a time of need, but when it comes to yourself, all you do is criticize or beat yourself up?

connect to selfconnect to self
What’s Your Purpose? Insights from Deepak Chopra

What’s Your Purpose? Insights from Deepak Chopra

In a world filled with noise and distraction & telling us who we should be, how do we even begin to get there?

health & wellnesshealth & wellness
You Can Change Your Reality

You Can Change Your Reality

Imagine your mind as a garden, where every thought is a seed. Each thought you nurture with attention and repetition is like watering that seed. And just like any seed, it will sprout and grow — whether you intend it to or not.

sciencescience
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Getting Happiness Right in a World That's Got It Wrong

Getting Happiness Right in a World That's Got It Wrong

Have you ever felt like happiness is this thing you're always chasing but never quite catching?

personal growthpersonal growth
3 Small Practices to Bring You Back to Self

3 Small Practices to Bring You Back to Self

There's no quick fix for our fears, worries, and doubts. Instead, it's the daily moments of small practices & quiet reflection that truly make a difference.

personal growthpersonal growth
Learning Through Fear

Learning Through Fear

Rather than being consumed by anxiety, we can cultivate resilience, self-compassion, and a more adaptable mindset to navigate life's complexities with grace and confidence.

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